Strength and Conditioning

• Denmark, 2010. Kettlebell training for musculoskeletal and cardiovascular health: a randomized controlled trial. 

• Italy, 2007. Effects of 8-week strength training with two models of chest press machines on muscular activity pattern and strength  

• USA, 2010. A comparison of muscle activation between a Smith machine and free weight bench press.

• Canada, 2010. The Influence of Periodized Resistance Training on Strength Changes in Men and Women.

• Italy, 2010.  Effects of three distinct protocols of fitness training on body composition, strength and blood lactate.

• Brazil, 2010.  Hormonal, metabolic and perceptual responses to different resistance training systems. 

• USA, 2009. Effects of strength training on physical function: influence of power, strength, and body composition.

• USA, 2003. A Meta-analysis to Determine the Dose Response for Strength Development. 

• USA, 1994.  A comparison of muscle activity between a free weight and machine bench press. 

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